Specialized Mindfulness and Resilience Programs

Our programs utilize evidence-based mindfulness and compassion-driven practices to help PSNs build and sustain mental, emotional, and social resilience. These programs aim to enhance awareness and self-regulation at critical stages of life. Each program is customized to meet the unique needs and abilities of the PSNs.

Who do we provide services to?

We offer tailored mindfulness and resilience programs designed for:

  • PSNs: Persons with Special and/or Additional Needs (including neurodivergent conditions such as ASD, ADHD, MID, GDD, etc.)

  • Caregivers, Educators, and Professionals: Individuals working with or supporting PSNs (including neurodivergent)

    • PSNs: Persons with Special and/or Additional Needs (Neurodivergent) aged 15 to 35 years

    • Caregivers, Educators, and Professionals: Adults aged 18 years and older

  • We offer online, face-to-face, and hybrid sessions. Programs are adaptable to the needs and abilities of participants. Each session typically lasts 1.5 hours over a 5-week period, unless specified otherwise.

    • Just Be: A min. 12-weeks (for individuals) to max. 52-weeks (for learning institutions) program with 2.0-hour session per week.

    • Steady for Work: A 12-weeks to 24-weeks program with 1.5-hour sessions per week.

    • (Minimum 5 participants to start)

    • Steady Mindful Caregiving

      • Part 1: A mindfulness-based approach to building resilience for lifelong caregiving of PSNs.

      • Part 2: Mindfulness Practicum of Living Mindfully with PSNs.

    • (Minimum 5 participants to start)

    • Being Steady Together

      • Part 1: For Parents/Caregivers of PSN children

      • Part 2: For Parents/Caregivers with their PSN child

    • (Minimum 5 pairs of registrants to start; 1-on-1 sessions may be considered upon request)

    • Pre-requisite: Prior to joining, a one-hour pre-discussion with the parent/caregiver and PSN is required to understand their objectives and expectations, as well as the needs and abilities of the PSN. Program duration to be provided post assessment.

    • *Fundamentals:

      (Sign-up via The Mindfulness Institute of Emerging Adults, United States. Visit miea.com for further details.)

    • Teaching Mindful Moments in PSN Settings:

      (Pre-requisite: Overview of PSNs setting/environment)

    • *Mindfulness Teacher Certification:

      (Sign-up via The Mindfulness Institute of Emerging Adults, United States. Visit miea.com for further details.)

      *Suit Fong will adapt programs to allow implementation of mindfulness programs for those working with PSNs and/or teach in PSNs settings

Available Programs

Interested in Booking a Session?

For enquiries, kindly fill up our online form. You can send email or WhatsApp directly.

We will get back to you soonest.