Specialized Mindfulness and Resilience Programs

(For Individuals, Caregivers and Families)

Our programs utilize evidence-based mindfulness and compassion-led practices to support PSNs and their caregivers (parents, educators and professionals) build and sustain mental, emotional, and social resilience. These programs aim to enhance awareness and co-regulation at critical stages of life. Each program is customized to meet the unique needs and abilities of the PSNs.

Who do we provide services to?

We offer tailored mindfulness and resilience programs designed for:

  • PSNs: Persons with Special and/or Additional Needs (including neurodivergent conditions such as ASD, ADHD, MID, GDD, etc.)

  • Families of PSNs: PSN and all in the home environment supporting PSN

  • Caregivers, Educators, and Professionals: Individuals working with or supporting PSNs (including neurodivergent)

    • PSNs: Persons with Special and/or Additional Needs (Neurodivergent) aged 16 years and above.

    • Families of PSNs: All in the family, no age limit.

    • Caregivers, Educators, and Professionals: Adults aged 18 years and older

  • We offer online, face-to-face, and hybrid sessions. Programs are adaptable to the needs and abilities of participants. Each session typically lasts 1.5 - 2 hours over a 5-week period, unless specified otherwise.

    • Just Be Part I, II & III: A mindfulness-based program using mindfulness-based and compassion-led approaches to enhance PSN’s mental, emotional and social resilience for daily living.

    • Work Readiness Part I, II & III: A mindfulness-based  program using mindfulness-based and compassion-led approaches to enhance PSN’s mental, emotional and social resilience in readiness for work and at work.

    • (Minimum 5 participants to start)

    • Steady Mindful Caregiving

      • Part 1: A mindfulness-based approach to building resilience for lifelong caregiving of PSNs.

      • Part 2: Mindfulness Practicum of Living Mindfully with PSNs.

    • (Minimum 5 participants to start)

    • Being Steady Together

      • Part 1: For Family Members of PSN children

      • Part 2: For Family Members with their PSN child

    • (1-on-1 sessions may be considered upon request)

    • Pre-requisite: Prior to joining, a minimum one-hour pre-discussion with the participating family members and PSN is required to understand their objectives and expectations, as well as the needs and abilities of the PSN. Program duration to be provided post assessment.

    • *Fundamentals:

      (Sign-up via The Mindfulness Institute of Emerging Adults, United States. Visit miea.com for further details.)

    • Teaching Mindful Moments in PSN Settings:

      (Pre-requisite: Overview of PSNs setting/environment)

    • *Mindfulness Teacher Certification:

      (Sign-up via The Mindfulness Institute of Emerging Adults, United States. Visit miea.com for further details.)

      *Above programs will be adapted to allow implementation of mindfulness programs to work with PSNs and/or teach in PSNs settings

Available Programs

Interested in Booking a Session?

For enquiries, kindly provide the following information. You can send an email to

hello@mli4psn.com or WhatsApp (+65 91559117) directly.

We will get back to you soonest.

Minimum info required:

  1. First Name

  2. Last Name

  3. Email

  4. Phone

  5. You Are: (Min choose 1; choose where applicable)

a) Caregiver

b) Professional/Educator

c) Person with Special/Additional Needs

d) Others

Enquiry Subject:

Enquiry Message: